Yin Yoga
Yin Yoga is a slow-paced and meditative style of yoga that focuses on deep stretching and relaxation. Unlike more active forms of yoga, Yin Yoga involves holding poses for extended periods, typically 3 to 5 minutes or longer. This prolonged stretching targets the connective tissues around the joints, such as ligaments and fascia, rather than the muscles. It helps improve flexibility, release tension, and increase circulation in the body. Yin Yoga also incorporates mindfulness techniques, encouraging practitioners to cultivate awareness of breath and sensations in each posture. This gentle practice is suitable for all levels and can be especially beneficial for promoting relaxation, reducing stress, and enhancing flexibility over time.
Types of Yoga I specialize in
Power Yoga
Power Yoga is a dynamic and energetic style of yoga that focuses on building strength, flexibility, and stamina. It involves a series of flowing sequences that synchronize breath with movement, creating a challenging workout that enhances cardiovascular health and muscular endurance. Power Yoga often incorporates intense poses, core work, and inversions to promote physical fitness and mental focus. It's designed to energize the body, increase flexibility, and improve overall physical conditioning, making it suitable for those seeking a vigorous and empowering yoga practice.
